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SUMMARY:Masterclass in Mindfulness: Practical Tools to Reduce Anxiety and Increase Resilience
DESCRIPTION:Anxiety is a natural response to pressure, uncertainty, and change but when it begins to feel overwhelming, it can impact our focus, relationships, performance, and overall well-being. The Masterclass in Mindfulness is designed to provide practical, real-world tools that help you move from stress to stability with confidence.\nLed by Patty Beard, Managing Partner – Chief Coach and Consultant at Infinite Purpose, LLC, this engaging session blends professional expertise with actionable strategies. Patty brings years of experience helping leaders and professionals navigate stress, build resilience, and lead with purpose, even in high-pressure environments.\nIn this interactive masterclass, participants will gain insight into how anxiety shows up in both the body and mind, along with evidence-based tools to manage it effectively. From grounding techniques and cognitive reframing to boundary-setting and sustainable daily practices, the focus is on skills you can apply immediately at work and at home.\nWhether you’re facing demanding deadlines, leadership responsibilities, or personal challenges, this masterclass offers supportive, empowering guidance to help you feel more calm, capable, and in control.\nRegister Now\n \n \n
URL:https://events.issa.com/events/mastering-mindfulness/
ORGANIZER;CN=Hygieia Network:MAILTO:
CATEGORIES:Hygieia,ISSA
LOCATION:Online
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